What to do if i have prediabetes?

What to do if i have prediabetes? Prediabetes is a condition in which blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. This is an important stage to prevent and control diabetes. In this article, we will learn about necessary measures when you have prediabetes.

Diet for prediabetics

Eat a diet rich in fiber

A pre-diabetic diet should focus on providing enough nutrients and controlling blood sugar levels. One of the important factors is increasing fiber intake in the daily diet. Fiber helps slow down the absorption of sugar and helps maintain stable blood sugar levels.

Limit sugar and simple carbohydrates

To control blood sugar levels, pre-diabetics need to limit consumption of sugar and simple carbohydrates such as sugar, cakes, carbonated soft drinks, instant noodles, etc. Instead, you should choose foods rich in fiber and good fats such as vegetables, seeds, fruits and whole grains.

Sample menu for pre-diabetics

Below is a sample menu for prediabetics:

Meal	Dish
Bright	Breakfast with whole grains, fruit and low-fat milk
Lunch	Whole grain rice, chicken or fish, boiled green vegetables
Afternoon	Salad of vegetables, seeds, olive oil and ham
Dark	Sour fish soup, boiled vegetables and some rice

Exercise helps improve prediabetes

Benefits of exercise

Exercise not only helps improve overall health but also plays an important role in controlling prediabetes. When exercising, the body will consume energy and help reduce blood sugar levels. This helps improve the body’s sensitivity to insulin and maintain stable blood sugar.

The right type of exercise

People with prediabetes should combine both cardio and strength training. Cardio helps increase blood circulation and burn calories, while strength training strengthens muscles and improves body flexibility.

Reasonable exercise schedule

For best results, prediabetics should exercise at least 30 minutes a day, 5 days a week. You can choose activities like brisk walking, cycling, swimming, yoga or going to the gym.

Weight loss – Secret for people with prediabetes

The importance of losing weight

Losing weight is one of the important measures to improve prediabetes. Weight loss improves the body’s sensitivity to insulin, reducing blood sugar levels and the risk of type 2 diabetes.

Effective weight loss method

To lose weight effectively, you need to combine a scientific diet and regular exercise. Limit calories from sugar and fat, increase fiber and protein in your daily diet. In addition, you also need to exercise regularly to burn calories and improve cardiovascular health.

Tips for losing weight

• Limit consumption of fast food, fried foods and sweets.
• Increase your intake of vegetables, fruits and whole grains.
• Drink enough water every day and avoid carbonated and sugary drinks.
• Exercise regularly for at least 30 minutes every day.

Control blood sugar levels to prevent prediabetes

Measure blood sugar

Controlling blood sugar levels is important to prevent prediabetes. People with prediabetes need to measure blood sugar regularly to monitor fluctuations in blood sugar levels after each meal and during exercise.

Use a blood glucose meter

To measure blood sugar, prediabetics need to use a blood glucose meter. The process of measuring blood sugar is simple and easy to do, just need a little blood from your finger and place it on a blood sugar test strip to measure the results.

Monitor blood sugar fluctuations

After measuring blood sugar, prediabetics need to monitor fluctuations in blood sugar levels. If there are any major fluctuations, you will need to adjust your diet and exercise schedule to maintain stable blood sugar levels.

Monitor your blood sugar regularly

The importance of monitoring blood sugar

Regular blood sugar monitoring is important for controlling prediabetes. Blood sugar monitoring helps you recognize blood sugar fluctuations early and adjust your daily routine to maintain stable blood sugar.

How to monitor blood sugar

To monitor blood sugar, you need to use a blood glucose meter and blood glucose test strips. After every meal and when exercising, you should measure your blood sugar to monitor fluctuations in blood sugar levels.

Record blood sugar results

After measuring your blood sugar, you should record the results in your blood sugar monitoring book. This way, you can monitor blood sugar fluctuations over time and adjust your daily routine to maintain stable blood sugar levels.

Adhere to your prediabetes medication regimen

The importance of compliance with medication regimen

Compliance with a prediabetes medication regimen is important to control the condition and prevent complications. Prediabetes medications help maintain stable blood sugar and improve the body’s sensitivity to insulin.

Medicine to treat prediabetes

There are many drugs to treat prediabetes such as Metformin, Sulfonylureas, Thiazolidinediones, DPP-4 inhibitors, GLP-1 receptor agonists, SGLT2 inhibitors, Insulin, etc. Each drug has a different mechanism of action and is used depending on the patient’s health condition and lifestyle.

Advice when using medicine

• Follow the correct dosage and medication schedule according to your doctor’s instructions.
• Monitor your health status and blood sugar after using the medicine.
• Inform your doctor about any side effects when using the medicine.

What to do if i have prediabetes?

The importance of a healthy lifestyle

A healthy lifestyle plays an important role in preventing and controlling prediabetes. Maintaining a balanced diet, exercising regularly and controlling weight helps improve overall health and reduce the risk of disease.

Daily healthy habits

To maintain a healthy lifestyle, you need:

• Eat a balanced diet with enough nutrients.
• Exercise regularly for at least 30 minutes every day.
• Control your weight and lose weight if necessary.
• Limit consumption of sugar, fat and carbonated drinks.

Benefits of a healthy lifestyle

A healthy lifestyle not only helps prevent prediabetes but also improves overall health, increases resistance, and reduces the risk of cardiovascular disease and type 2 diabetes.

Changing scientific diet for pre-diabetic people

Meaning of scientific diet

A scientific diet plays an important role in controlling prediabetes. Choosing appropriate foods, limiting sugar and simple carbohydrates, increasing fiber and protein helps maintain stable blood sugar and improve overall health.

Foods you should and shouldn’t eat

People with prediabetes should eat:

• Vegetables, fruits and whole grains.
• Foods rich in fiber and protein.
• Foods low in sugar and fat.

People with prediabetes should not eat:

• Fast food, fried foods and sweets.
• Carbonated and sugary drinks.
• Foods that contain a lot of simple carbohydrates.

Tips for changing your diet

• Learn about the nutritional value of each food.
• Limit your consumption of sugar and unhealthy fats.
• Increase the amount of fiber and protein in your daily diet.

Exercise helps prevent prediabetes effectively

Benefits of exercise

Exercise helps prevent prediabetes by improving the body’s sensitivity to insulin, reducing blood sugar levels and maintaining a stable weight. Regular exercise also helps boost heart health and the immune system.

The right type of exercise

People with prediabetes should choose types of exercise such as:

• Walk briskly or jog.
• Ride a bike or do aerobics.
• Swimming or yoga.

Reasonable exercise schedule

To effectively prevent prediabetes, you need to exercise at least 30 minutes a day, 5 days a week. You should also combine both cardio and strength training to improve overall health.

Conclude

Above are some necessary measures when you have prediabetes. By following a healthy diet, exercising regularly, losing weight, controlling blood sugar levels and following your treatment regimen, you can improve your prediabetes and prevent complications. dangerous disease. Remember, maintaining a healthy lifestyle is the key to living healthy and happy.

If you are having problems with prediabetes, consult your doctor for advice and support for the most effective treatment. Don’t hesitate to change your living and eating habits to protect your health. Taking care of yourself every day will help you live happily and stay away from disease. Wishing you always healthy and happy!

 

What to do if you have prediabetes?

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