What foods lower blood sugar?

In this article, we will learn about What foods lower blood sugar? and how to apply a scientific diet to better control blood sugar levels. Blood sugar is one of the important indicators to evaluate the body’s health. A high blood sugar level can cause many dangerous complications, especially for people with diabetes. Therefore, controlling blood sugar is very important to maintain health and prevent blood sugar-related diseases. 

What foods lower blood sugar?

1. Green vegetables Green vegetables are one of the foods rich in fiber and nutrients, while being low in calories and sugar-free. Green vegetables such as spinach, water spinach, broccoli, cabbage… are effective in lowering blood sugar. They are also an important source of fiber that helps maintain blood sugar stability.

2. Fruit Fruit is one of the foods rich in vitamins and fiber, which effectively lowers blood sugar. Fruits such as apples, pears, pomegranates, strawberries, kiwi… all have the ability to help maintain blood sugar at a stable level. However, it should be noted that you should not eat too much fruit because they also contain sugar and calories.

3. Seeds Seeds like almonds, walnuts, pumpkin seeds… are foods rich in fiber and healthy unsaturated fats. They also have blood sugar-lowering effects and help maintain blood sugar stability in the body.

4. Beans Beans are one of the foods rich in fiber and protein, effective in lowering blood sugar. Beans such as soybeans, black beans, green beans… are also important sources of nutrients for the body.

5. Types of seafood Seafood such as fish, shrimp, scallops… are foods rich in protein and unsaturated fats that are beneficial for health. They also have blood sugar-lowering effects and help maintain blood sugar stability in the body.

6. Foods rich in magnesium Magnesium is one of the important minerals that helps the body control blood sugar. Foods rich in magnesium such as walnuts, pumpkin seeds, chia seeds, flax seeds… have the effect of lowering blood sugar and help maintain blood sugar stability in the body.

The impact of food on blood sugar

As mentioned above, foods that lower blood sugar are foods rich in fiber and nutrients, low in calories and sugar-free. They help maintain blood sugar stability by slowing the absorption of sugar in the blood and reducing the amount of sugar produced by the liver.

In addition, these foods also help increase resistance and reduce the risk of blood sugar-related diseases such as diabetes, cardiovascular disease and obesity.

Diet for effective blood sugar control

1. Eat many small meals Instead of eating 3 large meals a day, you should divide them into 5-6 small meals to maintain blood sugar stability. This makes it easier for the body to process sugar and calories, while also reducing the risk of high blood sugar levels after eating.

2. Control carbohydrate intake Carbohydrates are the main source of supply for the body, however, eating too many carbohydrates can cause hyperglycemia. Therefore, you should control the amount of carbohydrates in your diet by increasing the use of foods rich in fiber and protein.

3. Eat less sugar and calories Sugar and calories are factors that cause hyperglycemia. Therefore, you should limit the use of sugar and calories in your diet. Instead, you can use foods that can replace sugar such as green tea, unsweetened fruit juice…

5. Drink enough water Drinking enough water helps maintain blood sugar stability and reduces the risk of hyperglycemia. In addition, water also helps the body eliminate toxic substances and maintain the health of internal organs.
6. Increase physical activity Physical activity helps the body consume sugar and calories, and helps the body control blood sugar more effectively. You can exercise regularly or participate in outdoor activities such as walking, jogging, swimming…

Prevent hyperglycemia with a reasonable diet

1. Eat a variety of foods To maintain health and effectively control blood sugar, you should eat a variety of foods in your daily meals. Ensure adequate supply of nutrients to the body to help maintain blood sugar stability.

2. Limit your intake of fried and grilled foods. Eating too much fried and grilled foods can cause high blood sugar and increase the risk of blood sugar-related diseases. Instead, you should choose food processing methods such as boiling, steaming, grilling…

3. Avoid using carbonated drinks. Carbonated drinks contain a lot of sugar and calories, causing increased blood sugar and increasing the risk of blood sugar-related diseases. Instead, you can use unsweetened fresh fruit juice or green tea instead.

4. Eat enough fiber Fiber is one of the important factors that helps maintain blood sugar stability. Therefore, you should eat enough fiber-rich foods such as green vegetables, fruits, seeds…

5. Calorie Control Controlling calories in your diet is important for maintaining health and controlling blood sugar. You should calculate the amount of calories your body needs and adjust your diet accordingly.

Menu for people with diabetes

1. Breakfast:
2. 1 bowl of brown rice or oatmeal porridge
3. 1 apple or pear
4. 1 cup unsweetened yogurt

2. Lunch:
3. 1 bowl of brown rice
4. 100g boiled chicken or grilled salmon
5. Boiled green vegetables
6. 1 orange or grape

4. Dinner:
5. 1 bowl of vegetable soup
6. 100g grilled pork or salmon
7. 1 pomegranate or kiwi
8. Extra meal:
9. 1 banana or 1 cup of unsweetened yogurt

The role of diet in diabetes control

Diet is one of the important factors that help control diabetes effectively. Controlling the amount of sugar and calories in your diet helps maintain blood sugar stability, thereby reducing the risk of diabetes-related complications.

In addition, a scientific diet also helps balance the amount of insulin in the body, helping the body easily process sugar and maintain blood sugar stability.

Learn about good foods for diabetics

1. Fruit: As mentioned above, fruit is one of the foods that effectively lowers blood sugar. However, you should choose fruits that are low in sugar such as apples, pears, pomegranates, strawberries, kiwis…

2. Green vegetables: Green vegetables are one of the foods rich in fiber and nutrients, effective in lowering blood sugar. You can use green vegetables such as spinach, water spinach, broccoli, cabbage… to help maintain blood sugar stability.

3. Seeds: Seeds such as almonds, walnuts, pumpkin seeds… are also foods rich in fiber and healthy unsaturated fats. They have the effect of lowering blood sugar and help maintain blood sugar stability in the body.

4. Beans: Beans are one of the foods rich in fiber and protein, effective in lowering blood sugar. Beans such as soybeans, black beans, green beans… are also important sources of nutrients for the body.

5. Seafood: Seafood such as fish, shrimp, scallops… are foods rich in protein and healthy unsaturated fats. They have the effect of lowering blood sugar and help maintain blood sugar stability in the body.

Nutritional guidance to prevent diabetes complications

1. Lose weight if necessary: ​​If you have excess weight, try to lose weight by controlling calories in your diet and exercising regularly. Losing weight will help control blood sugar and reduce the risk of diabetes-related complications.

2. Control the amount of sugar and calories in your diet: As mentioned above, controlling the amount of sugar and calories in your diet is important to maintain blood sugar stability and reduce the risk of diabetes. complications related to diabetes.

4. Exercise regularly: Physical activity helps the body consume sugar and calories, helping to control blood sugar more effectively. You can exercise regularly or participate in outdoor activities such as walking, jogging, swimming…
5. Control stress: Stress can cause high blood sugar and affect the health of people with diabetes. Therefore, you need to control stress by doing recreational activities such as yoga, meditation, reading…

Eat scientifically to control blood sugar well

1. Measure the amount of sugar in food: Measuring the amount of sugar in food helps you calculate the amount of calories and sugar needed by your body accurately. You can use measuring tools such as scales, measuring cups…

2. Choose foods rich in fiber: Fiber helps maintain blood sugar stability and helps the body easily process sugar. Therefore, you should choose foods rich in fiber such as green vegetables, fruits, seeds…

4. Replace carbonated drinks with unsweetened fresh fruit juice: Carbonated drinks contain a lot of sugar and calories, causing hyperglycemia and increasing the risk of blood sugar-related diseases. Instead, you can use unsweetened fresh fruit juices instead.
5. Eat small meals instead of 3 large meals: Eating many small meals throughout the day helps maintain blood sugar stability and helps the body easily process sugar. You can divide meals into 5-6 small meals a day to better control blood sugar levels.

Conclude

Diet is an important factor in effectively controlling diabetes. Eating a variety of nutrient-rich foods, controlling the amount of sugar and calories in your diet, exercising regularly, and managing stress are essential to maintaining health and good sugar control. in blood. You should also consult your doctor to get a diet suitable for your health condition.

Best blood sugar supplement

How to reduce blood sugar

Gluzabet milk Canada

Foods that lower blood sugar