Diet to lower blood sugar. Adjusting your diet is an important part of controlling diabetes. Eating properly can help reduce blood sugar levels and prevent complications of the disease. In this article, we will learn about diets that lower blood sugar and what foods you should and should not eat to maintain stable blood sugar levels.

Foods that lower blood sugar levels

There are many foods that can help reduce blood sugar levels for people with diabetes. Here are some foods that can be used in a blood sugar-lowering diet:

Green vegetables

Green vegetables are a great source of nutrients for people with diabetes. They are low in calories and carbohydrates, but rich in vitamins, minerals and fiber. Green vegetables such as spinach, cabbage, water spinach, bok choy, pumpkin… can all help lower blood sugar and maintain health for patients.

Fruit

Fruit is an important part of a blood sugar-lowering diet. However, people with diabetes should choose fruits with a low glycemic index such as apples, pears, strawberries, kiwi, oranges, tangerines… In addition, they should avoid fruits with high sugar such as bananas, grapes, mango, coconut…

Nuts

Nuts such as almonds, walnuts, pistachios… are also foods that can help lower blood sugar. They are rich in fiber and unsaturated fats, which help the body absorb sugar more slowly and maintain stable blood sugar levels.

Diet to lower blood sugar

To control blood sugar through diet, patients need to follow a scientific and regular eating plan. Here are some tips to help you build an effective eating plan:

Follow a regular diet

Eating regularly will help the body absorb sugar better and maintain stable blood sugar levels. Meals should be divided into several small meals throughout the day, about every 3-4 hours. This will help reduce hunger and help the body maintain stable blood sugar levels.

Choose foods with a low glycemic index

When choosing foods, diabetics should pay attention to their glycemic index. Foods with a low glycemic index will help reduce blood sugar levels and maintain stable blood sugar levels. Avoid foods high in sugar such as sweets, candies, soft drinks…

Eat lots of green vegetables and fruits

Green vegetables and fruits are important sources of nutrients in a blood sugar-lowering diet. You should add a variety of green vegetables and fruits to your daily meals to provide adequate vitamins, minerals and fiber for the body.

Menu reduces glycemic index

Below is a menu to reduce the glycemic index that can be applied to people with diabetes:

Meal	Food
Bright	Whole grain bread, boiled eggs, lettuce, fresh orange
Extra	Walnuts, cucumber
Lunch	Brown rice, grilled chicken, stir-fried spinach, cucumber
Extra	Apples, almonds
Dark	Spinach soup, grilled salmon, boiled vegetables, watermelon

In addition, you can also change the foods on this menu to have variety in your daily diet.

Essential nutrients help lower blood sugar

In addition to choosing foods with a low glycemic index, people with diabetes should also focus on supplementing the following important nutrients:

Fiber

Fiber is an important component of a blood sugar-lowering diet. They help the body absorb sugar more slowly and maintain stable blood sugar levels. You should add fiber from green vegetables, fruits, seeds and whole grains.

Unsaturated fats

Unsaturated fat is a type of fat that is beneficial for heart health and helps control blood sugar. You should supplement unsaturated fats from nuts, fish, olive oil…

The protein

Protein is an essential nutrient that helps maintain health and balance blood sugar. You should supplement protein from chicken, fish, beans, seeds…

Foods that should be avoided by people with diabetes

In addition to choosing foods with a low glycemic index, people with diabetes should also avoid the following foods:

Fast food and fried food

Fast food and fried foods are foods high in calories and fat, causing rapid increases in blood sugar. Avoid eating these foods to maintain stable blood sugar levels.

Sweets and carbonated drinks

Sweets and carbonated drinks both contain a lot of sugar and calories, causing a rapid increase in blood sugar. These sweets and drinks should be avoided and replaced with unsweetened drinks or green tea.

Candies and foods high in sugar

Candies and foods high in sugar are also foods that should be avoided in a diet that lowers blood sugar. If you want to eat candy, choose low-sugar varieties or make your own at home to control the amount of sugar in the cake.

The importance of diet for people with diabetes

Diet plays a very important role in controlling diabetes. If you do not follow a proper diet, the patient can experience dangerous complications such as stroke, heart disease, kidney disease… In addition, maintaining a stable blood sugar level also helps the patient feel healthy. stronger and more active.

Tips for practicing a healthy diet

To follow a healthy diet and reduce blood sugar levels, you can apply the following tips:

Change eating habits

Changing eating habits is important to maintain stable blood sugar levels. Try to eat on time and choose foods with a low glycemic index to minimize hunger and maintain stable blood sugar levels.

Exercise regularly

Exercise is an important part of controlling diabetes. It helps the body absorb sugar better and reduce blood sugar levels. Exercise at least 30 minutes every day to maintain health and control diabetes.

Check blood sugar regularly

Regular blood sugar testing is an effective way to monitor your blood sugar levels. If you detect high blood sugar levels, adjust your diet and exercise to reduce blood sugar levels.

Diet contributes to diabetes control

Diet plays a very important role in controlling diabetes. Eating properly and maintaining stable blood sugar levels can help patients avoid dangerous complications of the disease. Follow a blood sugar-lowering diet and follow these practical tips to maintain health and balance your blood sugar.

Conclude

A blood sugar-lowering diet is an important part of controlling diabetes. Choosing foods with a low glycemic index, following a regular meal plan, and supplementing essential nutrients are essential to maintaining stable blood sugar levels. In addition, changing eating habits and exercising regularly also play an important part in controlling diabetes. Apply the information in this article to maintain health and control diabetes effectively.

 

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