4 Diet for high blood sugar

Building a diet for high blood sugar that is reasonable and nutritionally balanced is one of the important things you need to do. This is because uncontrolled blood sugar levels due to an unscientific diet can lead to various dangerous complications for patients.

So, what is a reasonable diet for individuals with high blood sugar levels? What dietary strategies can ensure effectiveness and promote health? Check out the following insights from Gluzabet!

Why is it necessary to develop a diet for high blood sugar?

Diabetes is a disorder characterized by inconsistent blood sugar levels, which are consistently higher than normal. The cause is attributed to either insufficient insulin secretion, insulin resistance, or both.

Diabetes can be divided into two main types: type 1 and type 2. Among these, type 2 diabetes is not insulin-dependent and is the most common type, accounting for 90-95% of all diabetes cases.

The disease’s cause lies in the diminished function of pancreatic beta cells. As a result, insulin secretion is either absent or less effective in regulating blood sugar levels. This leads to glucose accumulation, even though the pancreas produces insulin in quantities similar to those of normal individuals.

When afflicted with the disease, the body cannot efficiently convert carbohydrate into energy. Over time, blood sugar levels accumulate, posing risks of cardiovascular, neurological, and renal diseases.

Therefore, to effectively control blood sugar levels and maintain weight, as well as to prevent severe complications, patients need strict monitoring of daily carbohydrate intake. It is particularly essential to establish a balanced diet for high blood sugar levels, combined with physical exercise.

Principles of Diet for High Blood Sugar Levels

When diagnosed with diabetes, patients often need to restrict many foods and adhere to a strict dietary regimen. Sometimes, this can make patients feel hesitant about their meals, leading to nutrient deficiencies and physical weakness.

However, in principle, there are no foods that individuals with diabetes absolutely cannot eat. They only need to limit the consumption of certain types of food.

The diet for individuals with high blood sugar levels requires reducing carbohydrate intake while ensuring a balance between carbohydrates, fats, and proteins. Therefore, to maintain health, it is necessary to establish a dietary regimen combined with appropriate physical exercise.

In particular, patients must eat at regular intervals and have three balanced meals per day, without skipping any meals. In some cases, meals can be divided into smaller portions to prevent blood sugar spikes after eating.

Patients can choose foods rich in fiber, vitamins, and minerals with low glycemic indexes to provide adequate nutrition for the body. Additionally, it’s essential to limit excessive salt intake in daily meals.

Furthermore, it is also necessary to supplement foods rich in beneficial fats, both monounsaturated and polyunsaturated fatty acids, to support lowering cholesterol and promoting heart health.

However, it is important to note that the dietary regimen must be tailored to the eating habits of individuals with diabetes.

Some foods good for individuals with high blood sugar levels

Here are some suggestions for foods that can be included in the diet for people with high blood sugar levels to ensure adequate nutrition without raising blood sugar.

Fatty Fish

Those with type 2 diabetes can choose fatty fish such as salmon, mackerel, sardines, etc., to supplement with more omega-3 DHA and EPA. These are excellent for heart health.

Eggs

Moderate consumption of eggs (up to 1 egg per day, including both yolk and white) brings many benefits to people with diabetes. Eggs not only help increase the body’s sensitivity to insulin but also raise HDL cholesterol levels. This supports blood sugar control and reduces the risk of cardiovascular diseases.

Types of green leafy vegetables

As mentioned above, individuals with diabetes should consume plenty of green leafy vegetables to supplement their diet with fiber, vitamins, and minerals. Some options include kale, spinach, collard greens, etc.

Seeds and nuts

In addition to green leafy vegetables, seeds such as chia seeds, flaxseeds, and nuts like almonds, walnuts, etc., are rich sources of fiber, which is beneficial for improving blood sugar levels. Moreover, these seeds and nuts also support weight management in diabetic individuals.

Olive oil

Olive oil is considered one of the healthiest sources of fats. Several studies have shown that olive oil can reduce the risk of heart disease. Additionally, it provides monounsaturated fatty acids and antioxidants that are beneficial for health.

However, to reap maximum benefits, you should choose pure olive oil!

Diabetic milk

In addition to various fruits, vegetables, and grains, you can also incorporate diabetic milk into your daily diet. For example, nutrient-rich milk alternatives like nut milk, non-fat milk, or sugar-free milk containing monounsaturated fats are suitable for diabetic individuals.

However, it’s essential to select products with clear origins and full ingredient information printed on the packaging. This ensures quality and makes it easier for you to calculate the carbohydrate content in each serving of milk.

Suggested diets for high blood sugar

Currently, there are many dietary regimens tailored for individuals with high blood sugar levels, aiming to support blood glucose reduction and long-term control. However, not all diets are the same or equally effective.

Therefore, let’s explore some dietary regimens for individuals with diabetes at gluzabetmilk.com. From there, you can choose the most suitable method based on your needs and body condition!

The DASH (Dietary Approaches to Stop Hypertension) diet

The first dietary regimen on the list that Gluzabet wants to introduce to you is the DASH diet. This diet aims to limit hypertension by focusing on consuming a variety of plant-based foods. There are four criteria to follow when applying the DASH diet for individuals with diabetes:

• Supplement omega-3 from whole grains, poultry, fish, and nuts.
• Increase consumption of vegetables, fruits, and low-fat dairy products.
• Limit red meat, sugar, salt, and sweetened beverages.
• Restrict saturated fat intake.

Originally, the DASH diet was developed for patients with hypertension. However, according to some studies, DASH also has the ability to improve insulin sensitivity by up to 50%.

Therefore, implementing the DASH diet brings many benefits in blood sugar control for individuals with diabetes. Specifically, DASH is not only a sustainable dietary model but also helps reduce insulin resistance, limit increases in blood sugar and cholesterol levels. Additionally, it supports the weight loss process.

Vegetarian or vegan diet

The vegetarian or vegan diet is essentially a dietary regimen that reduces or eliminates entirely animal-derived foods from the daily menu. However, it is still possible to consume animal by-products such as eggs, milk, and cheese in a vegetarian diet. On the other hand, with a vegan diet, individuals only consume plant-based foods.

In general, implementing a vegetarian diet often focuses on consuming plant-based protein-rich foods such as tofu, lentils, various nuts, grains, etc. Additionally, there are many different types of vegetables, fruits, and tubers.

According to numerous studies, adopting a vegetarian or vegan diet can prevent the risk of diabetes, reduce cholesterol, and effectively support weight loss.

Mediterranean Diet

The Mediterranean Diet is one of the widely applied dietary regimens for individuals with high blood sugar levels nowadays. Similar to DASH, this dietary model also emphasizes the consumption of various plant-based foods, limits red meat, and includes small portions of fish, poultry, eggs, and dairy.

The diet is designed to help patients supplement an adequate amount of fiber, healthy fats, vitamins, and minerals. Additionally, it provides some saturated fats, metabolic fats, supplementary sugars, and cholesterol.

According to several studies, when adhering to this diet, diabetic patients can significantly reduce blood sugar levels. It also helps in weight and cholesterol control. Particularly, with long-term adherence, the risk of diabetes progression can decrease by 20-30%, and the risk of heart disease can decrease by 28-30%.

Very low-carb (VLCD) and low-carb (LCD) diets

The Very low-carb diet is a regimen that restricts carbohydrate intake significantly, typically around 20-50g of carbohydrates per day. This diet has the effect of reducing A1C levels, thereby limiting the risk of diabetic complications and supporting blood pressure reduction.

In contrast, the low-carb diet is less strict than the very low-carb one. Diabetic patients are allowed to consume about 25-40% of their daily carbohydrate intake. This eating plan is similar to the DASH diet as it primarily emphasizes non-starchy vegetables such as broccoli, spinach, and kale.

However, there is one contrast with the DASH diet, which is that in addition to supporting fats from plant sources, the Low-carb diet also allows for the consumption of fats from animal sources and proteins from lean meats, fish, poultry, and eggs.

Above are all the insights into dietary regimes for people with high blood sugar levels. Hopefully, this article will provide you with more knowledge to better care for diabetic patients. Additionally, if you need advice on Gluzabet milk, feel free to call the hotline number for assistance!

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